Types Of Cinnamon Here's What You Need To Know

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In fact, cinnamon has been shown to reduce several heart disease risk factors to keep your heart working efficiently. In addition to lowering blood sugar levels, cinnamon may also help decrease levels of total and “bad” LDL cholesterol as well as triglycerides. It may also increase levels of beneficial HDL cholesterol, which helps remove excess cholesterol from the arteries.

For instance, a cinnamon stick can infuse a subtle, layered warmth without overpowering the dish in long-simmering stews, curries, or broths. The choice between the two forms hinges on the desired intensity and integration of cinnamon’s aromatic essence in the final dish. It helps to alleviate oral-related health issues like gum disease and tooth decay. Cinnamon quillings, also considered as chips, are actually offcuts or additional pieces of cinnamon gathered as a result of peeling and bailing the quills. H-grade Ceylon cinnamon, or Hamburg grade Ceylon cinnamon, is golden brown in color.
There are many types of cinnamon, but the most commonly used are the Ceylon Cinnamon and the Cassia Cinnamon. Basically, it doesn’t really matter which one you choose, because both species have similar health benefits. However, if you use a lot of cinnamon every day, you might want to opt for the Ceylon Cinnamon. Cinnamon helps in regulating the production of insulin and reduces insulin resistance in the body. Including a pinch of cinnamon in your daily diet is proven to improve and maintain glycemic levels.

Farmers usually harvest cinnamon twice a year, after the rain season, as humidity will make the bark peel off more easily. In the Van Yen cinnamon growing area, farmers no longer sprayed with herbicides for cinnamon but instead carried out weeding by machine, without using toxic chemicals in the care process. You see, cinnamon contains a compound called coumarin, which becomes potentially dangerous when eaten too much. Cinnamon is a great healthy alternative to sugar because of its naturally sweet taste.
The two major types of cinnamon both come from the bark of trees in the Lauraceae family. Cassia cinnamon is most readily found in your local supermarket. Ceylon cinnamon is not always available at your local grocer. However, what these research studies show is that having a bit of cinnamon in your  diet will help keep you in better health as well as make your food all the more flavorful. In a study looking at 69 plant species, 16 were effective in inhibiting viral replication, but cinnamon proved to be the most effective!
If you want to add a sweet taste to your food, these cinnamon sticks are for you. Check out the best overall product on this list today and elevate your dishes and desserts. Cinnamon gets its distinct aroma and taste from the essential oil cinnamaldehyde. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, effectively lowering theglycemic load of your meal. It’s a great sweetener for people with insulin sensitivity. Saigon cinnamon is our bestselling varietal and often the first thing people try at the Spice House.

Overall, Korintje cinnamon poses a lot of health benefits which makes this an amazing all-around spice since it provides different purposes. It’s safe to say that consuming cinnamon is healthy and decreases your risk of catching any disease. Korintje cinnamon is key to lowering the risk of diabetes, specifically type II diabetes.
While it's not the only plant that boasts this compound, research says it's the first cinnamon species discovered to contain it. In fact, more than 65% of its leaf oil is comprised of citronellol, while the petiole extract contains about half that. Citronellol is used as a flavoring and scent agent, and can be distinguished by its floral, rosy scent. You can also find citronellol in black tea, eucalyptus, geranium, and rose oils.

Simply combine 2 teaspoons of cinnamon into 1 cup of granulated sugar and keep it in a sealed container. Cinnamon doesn't just spice up the flavor of your food and drinks. One of the most important active ingredients in cinnamon is cinnamaldehyde.
You also shouldn’t ingest full-strength cinnamon oil or pour it into capsules meant for oral use. Cinnamon oil can burn mucus membranes Ceylon cinnamon vs cassia and the lining of the esophagus. Avoid rubbing full-strength cinnamon oil on the gums or getting it into your eyes too.

A placebo-controlled study in individuals with diabetes found that cinnamon supplementation helped to improve various blood markers. Saigon cinnamon sticks have a vibrant red hue and are known for their strong and spicy aroma. This type of cinnamon, also known as Vietnamese cinnamon, is highly prized for its intense flavor. It is often used in dishes that require a bold and fiery kick. Cassia cinnamon, also known as Chinese cinnamon, is the most commonly available type of cinnamon.
Cinnamon particles do not get absorbed by our lungs, and it's reasonable to assume the same chronic diseases could develop over time in people -- if we injected cinnamon into our windpipes. A normal person should cough and clear out all but an incidental amount of cinnamon. Some people are able to swallow the cinnamon without looking like they want to die. From my experience, those who get it down must be using something like McCormick convenience-store cinnamon, stale and weak. Fresh ground cinnamon, while I can't tell a difference in recipes, is immensely more volatile when coating your entire oropharynx.
Bottles that contain higher numbers of capsules are ideal since they require you to purchase fewer bottles over the long-term, especially if you like to take one or two capsules per day. Cinnamon is made by harvesting stems from cinnamomum trees; the inner bark is then extracted and woody parts are removed. Purely Holistic’s cinnamon is extracted straight from the bark of evergreen Sri Lankan trees. You get 240 capsules for the very affordable asking price, so it’s arguably the best bulk cinnamon supplement you can find on the market. It’s not reconstituted from an extract like some of the competition, and on top of its organic certification, it’s fair trade certified too.