Counselling & Mental Health Support

Our online counselling service gives you access to support, regardless of your location. We do also offer in-person counselling to schools and families in the North West of England. Our therapists are qualified mental health practitioners with extensive experience helping people improve their mental health and wellbeing. Our therapists can support you with feelings of anxiety, depression and more.
Wellspring has been in service to the people of Edinburgh and beyond for over 40 years and maintains a lovely building for this purpose. Online therapy is a convenient and time-effective option for accessing mental health treatment. You speak with your therapist over the internet via a live video call rather than face-to-face, which means you have the Online Counselling UK ability to participate in sessions anywhere you like. With online counselling, you can begin treatment more quickly than you would with traditional therapy, as we can schedule your first appointment within days. Many people choose online / telephone therapy and counselling sessions as a flexible alternative or an addition to in-person sessions.

It can also remove barriers for anyone wanting to seek help, but are afraid of people finding out. There can be a stigma against mental health, many individuals, especially youth have taken to online therapy as a way of seeking help for their mental health. This method allows them to avoid the stigma and to find comfort in knowing they are avoiding judgement. The use of technology in counselling and psychotherapy is both challenged and exciting for practitioners. Traditional methods in health sectors are especially hard for some to move away from. Embracing technology and being able to give the client more choice on how they receive mental health assistance is undeniably beneficial.
You may live in an area where finding professional face to face counselling is not easy or in a country where therapy in English is not available. Online counselling allows you emotional and mental health support in the language of your choice, with an experienced London counsellor. While face to face counselling is always available in our London therapy rooms, online counselling and psychotherapy is also available to everyone in the UK using platforms like Zoom, WhatsApp and FaceTime. We provide online and telephone counselling to our clients around the world.

We provide care with respect and compassion and help people develop the skills they need to get better and enjoy a brighter future. This course is for Mums and Dads adapting to changes that being a new parent brings. It looks at expectations of becoming a parent compared with the reality and explores the practical steps to manage parental stress, your mood and help you to cope day to day – including finding time for yourself. Nearly every service user had confidence in their therapist and their skills and techniques. Our recognition of mental health and how it affects our lives is greater than ever before, and is growing with each passing... Whatever your schedule or how you prefer to communicate, we do our best to accommodate your needs.
The sessions typically last around 60 minutes and can be arranged as a course of ongoing therapy, or as an occasional session to compliment regular in person meetings. Online counselling offers a range of benefits over working face to face with a therapist. It overcomes a range of barriers to access that includes location and disability. It gives you access to a wider range of therapists from which you can choose. And, as I highlight below under Common Questions, online counselling is every bit as effective as working face to face.
For those who do not have this option, they may wish to pause their counselling until face-to-face sessions can resume. Counsellors may suggest email counselling or instant messaging as a way to continue support, or else some self-help resources to refer to if appropriate. While many counsellors have already been seeing clients online for some time, many of us are having to make this shift now out of necessity.

Whether you have a job, or are trying to find one, work can have a big impact on how you feel. If you’re receiving treatment with us, we can also offer advice and practical support on applying for jobs, preparing for interviews and dealing with workplace problems. We help people with a wide range of worries, common mental health problems and emotional difficulties.
We are currently experiencing a high number of people accessing our services and  therefore our current wait to be placed with a therapist following assessment is approximately 4-8 weeks. West Sussex Wellbeing - A free, friendly and impartial service for anyone in West Sussex. You can find out more about local activities and support for a wide range of health and wellbeing issues.

Other University sources of advice and help Consider whether any of the following might offer you a suitable way to address your issue - either as an alternative or in addition to the Counselling Service. We email you the signed PDF copy so that you can choose who you want to receive the letter. Once we have sent you the PDF signed copy, the onus for distributing the letter rests with you. The Counselling Service is not responsible for who reads the letter after we have sent it to you or any consequences of so doing. Making contact early allows for more potential flexibility and options regarding how best to resolve the situation.
Our phone lines are extremely busy and we regret that you may be on hold for some time. If you are an existing patient, the best way to contact us is to login to your secure Patient Portal and leave a note or you can contact us using our contact form. Use your own computer, tablet or phone to get easy access to medical treatment and, as doctors, we have the ability to prescribe suitable medication, if required.
All our services are free to all UK-based undergraduate and postgraduate taught and research students. Sharon is a very gifted counsellor – she listens both to and through your words and finds the places that can help unlock your problems and move forward. She’s very intuitive – she is fun when you need your spirits lifting, challenging when you need to be pushed, strong and wise when you need to lean on someone. I have the utmost trust and respect for her professionalism and experience. It’s no exaggeration to say he looks better and sounds better . I know it’s early stages and there are still lots of things to overcome.

Email us to confirm the date and time of the workshop you would like to attend (huh-). Some of this information collected is reported nationally to give a picture of service delivered across the country, to check that quality standards are similar everywhere. No information that could reveal a patient’s identity is used in national reports.